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MIDDLE - LONG DISTANCE

WEST ALL TIME RANKINGS​

You should aspire to get your name on this list!

SCOUT OUT THE COMPETITION​

Scout out the returning talent from the 2025 track season.   Set your goals.  Dream bigger dreams. ​

Click the buttons below to see top returners in All Class, 6A & Region 6-6A.

HOW TO RACE TRACK

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"How to" guides for new & experienced runners.  Click the links below to access  Powerpoint documents.

 

MUST READs for all distance athletes.

RACE DATA

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The 1st link has typical conversions on 400M/800M race times and common lap splits for 800M runners.  Also has 1600/3200 time comparision and race splits

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Current race paces translated to training target paces covering everything from speed development to the long run.

2026 RACE TRACKING & SPLITS

2025 RACE TRACKING & SPLITS

2024 RACE TRACKING & SPLITS

2023 RACE TRACKING & SPLITS

2022 RACE TRACKING & SPLITS

2021 RACE TRACKING & SPLITS

2020 RACE TRACKING & SPLITS

2019 RACE TRACKING & SPLITS

2016-2018 RACE NOTES & SPLITS​

2016

2017

2018

2014 RACE EVENT TRACKER​

Meet results for each athlete, with goals and PB times

COACHES 4X1600M VIDS

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West tackles the best of the best in 2014

2014-2015 RACE NOTES & SPLITS​

Learn how to race by evaluating past race performances

2014

2015tracker

2015notes

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