MIDDLE - LONG DISTANCE

WEST ALL TIME RANKINGS

You should aspire to get your name on this list!

2020 RACE TRACKING & SPLITS

SCOUT OUT THE COMPETITION​

Scout out the returning talent from 2020 track season.   Set your goals.  Dream bigger dreams. 

Click the buttons below to see top returners in All Class, 7A, Regiona 5-7A and all 2019 freshman.   See how track translates to XC

HOW TO RACE TRACK

"How to" guides for new & experienced runners.  Click the links below to access  Powerpoint documents.

 

MUST READs for all distance athletes.

RACE DATA

2019 track prep document.  While improvement is never 100 linear and everyone's path may be different, #s do paint of picture of the possible.  How realistic are your goals?

The 1st link has typical conversions on 400M/800M race times and common lap splits for 800M runners.  Also has 1600/3200 time comparision and race splits

Current race paces translated to training target paces covering everything from speed development to the long run.

2019 RACE TRACKING & SPLITS

2016-2018 RACE NOTES & SPLITS

See how you stack up on the team.  Learn how performances improve in season and over time.

2016

2017

2018

2014 RACE EVENT TRACKER

Meet results for each athlete, with goals and PB times

COACHES 4X1600M VIDS

West tackles the best of the best in 2014

2014-2015 RACE NOTES & SPLITS

Learn how to race by evaluating past race performances

2014

2015tracker

2015notes