MIDDLE - LONG DISTANCE
WEST ALL TIME RANKINGS
You should aspire to get your name on this list!
2022 RACE TRACKING & SPLITS
2021 RACE TRACKING & SPLITS
2020 RACE TRACKING & SPLITS
SCOUT OUT THE COMPETITION
Scout out the returning talent from 2021 track season. Set your goals. Dream bigger dreams.
Click the buttons below to see top returners in All Class, 7A, Regiona 5-7A and all 2021 freshman. See how track translates to XC
HOW TO RACE TRACK
"How to" guides for new & experienced runners. Click the links below to access Powerpoint documents.
MUST READs for all distance athletes.
2019 track prep document. While improvement is never 100 linear and everyone's path may be different, #s do paint of picture of the possible. How realistic are your goals?
The 1st link has typical conversions on 400M/800M race times and common lap splits for 800M runners. Also has 1600/3200 time comparision and race splits
Current race paces translated to training target paces covering everything from speed development to the long run.
2019 RACE TRACKING & SPLITS
2016-2018 RACE NOTES & SPLITS
See how you stack up on the team. Learn how performances improve in season and over time.
2014 RACE EVENT TRACKER
Meet results for each athlete, with goals and PB times
COACHES 4X1600M VIDS
West tackles the best of the best in 2014
2014-2015 RACE NOTES & SPLITS
Learn how to race by evaluating past race performances