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THE PREMIER EVENT IN TRACK DISTANCE RUNNING

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31 letter standards earned in '23.  Best year ever!

Letter records:  Guys 20 sub 5:00 is the most ever.  Girls 11 sub 6:00 ties record for most ever in a year.

 

55 athletes ran lifetime PRs.  Running faster than you is the point.  Be the best you possible!

6 athletes posted marks that made the WFHS all time top 20 list.

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For athletes running cross country with us in the fall, most of you will PR in the 1600M at our pre region mile madness event.  Running is a sport that requires long term effort and patience.  The more you run, the faster you get.  It is just that simple. 

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2021 & 2022, versus the pre season TT, end of the season PRs are :24 faster (guys)  and faster :35 (girls)

This is AVERAGE.  New runners tend to have bigger gains.  Not everyone will improve :24/:35 seconds.  Sorry Parker/Calli!

In 2023, both guys and girls improved :24 for season PR vs pre season TT.

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Lots of new race split information included below.......

1600M.jpg
1600M splits.jpg

1600M -  2023 - 4 LAPS OF GLORY

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