JEREMY GOES TO #9 ON THE ALL TIME LIST.   RIVARD SUB 5.   7 PRS!

What a great year for the 1600M @ West!    

12 guys under 5:00 and only 2 of them are seniors!   So far this season, only Brookwood, Mill Creek and Milton have more sub 5 guys in Georgia.

Many of the guys who didn't PR either didn't run cross country or didn't commit to Winter training like they should.  Hard work pays off.

With more phsyical maturity over the next few years, many of you will transform into 4:40s, 4:30s and 4:20s runners.  I can't wait to see it.

Congrats to you all on a good season.  You guys brought great attitudes to practice every day and made a ton of progress.

Now, we need you to keep running through state.  It will help you improve and you can help our region athletes progress towards state.

What goes around comes around.   If you commit to help the region guys this year, the younger guys will do the same for you when it is your turn.

 

1600M -  2016 - 12 guys sub 5!   Most ever.