3200M -  2018 - 13 letters - 4 new top 10s

IF YOU ASPIRE TO BE A GOOD CROSS COUNTRY RUNNER, YOU WANT TO RUN JOIN THE 3200M CLUB

Check out the splits.    Laps #6 & #7 are key to running fast.   Mind over matter.   Positive belief wins.

Very impressed by the young guys taking a shot at letter time at FOCO.   Teamwork makes the dream work!