WOLVERINES​​

Love starting to see those yellow boxes.   I see absolutely no reason why every single athlete can't PR.

Desire means wanting to find personal excellent bad enough to make good choices day by day.

 

Several heat wins.   More PRs.  New letters.  Some really good doubles.

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Check out the splits below.   This pattern of a fast 1st and last lap with much slower laps in the middle is the way most high school athletes race.   If is not the path to fast.  Top level high school runners, college runners & pros tend to run with fairly even fast splits for the first 3 laps and have big finishing kicks.   If you want to run your best mile, follow their pacing example.

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