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11 LETTERS IN 2022, 16 in 2023!  26 in '24!  10 so far in 25

Not sure why 8 laps frightens athletes who race 5K in XC but it does.

Lose that fear, and attack this race if you wish to be a good XC runner.  Nothing better predicts XC success.

Be prepared.  In track 2025, most will get a shot to run the 3200M at some time during the season.

If you aspire to be a varsity cross country runner, running a 3200M race is a must do.

Solid start to the 2025 3200M season at Longhorn.  Some good windy runs @ West.  

Check out splits from West.  Almost every guys ran lap 8 as their quickest!  Negative splits works!

2025 3200M.jpg
2025 3200 splits.jpg
3200 splits 2024.jpg

2024 - 3200 CLUB IS WHERE IT'S AT!

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