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LOCK IN!  Nail workouts, sleep & nutrition.  All matter.

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34 letter performances in 2025 = most ever!

25 so far in 2026

SHOULD GET A FEW MORE @ SENIOR NIGHT!

 

PRs are coming in hot!  Good stuff @ Marist and Lambert.

TRAIN OVER SPRING BREAK EARLY AM OR REGRET IT!

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2026 1600M #6.jpg
2025 guys 1600m splits.jpg
2025 girls 1600m splits.jpg

1600M - 4 LAPS OF GLORY

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