WOLVERINES​​

OVERALL YOU DID GREAT & COACHES WERE VERY IMPRESSED

 

Besides being a rust buster and helping get your first race like nerves under control, you can use this info as follows:

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Check out your changes from prior year's 400TT efforts.

See how your 400M TT at this grade matches up with some older, more experienced athletes at the same age.

Use the add 5 seconds rule to see how fast you should target your first lap in an 800M race.

See how coach G projects your potential in the 800M race this season once we get in really good shape.

Please note:  Some of you will run faster than this projection and some slower.  

This is just an educated guess based off of data from one 400M effort on one random day in February.

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