800M -  2020 - not too early for 17 PRs, 6 letters

Very competitive races in Florida.  In general, top guys and girls out too slow lap 1.  Others out a little too hard.

Lambert had some good 1st time 800M efforts, a few big PRs and some nice speed work doubles.

Check out splits below.  An "ideal" 800M race has the 2nd 400M split about 3 to 5 seconds slower than the first 400M.

1st split is about 4 seconds slower than what you could run all out for a 400M race.