800M - 2020 - not too early for 17 PRs, 6 letters
Very competitive races in Florida. In general, top guys and girls out too slow lap 1. Others out a little too hard.
Lambert had some good 1st time 800M efforts, a few big PRs and some nice speed work doubles.
Check out splits below. An "ideal" 800M race has the 2nd 400M split about 3 to 5 seconds slower than the first 400M.
1st split is about 4 seconds slower than what you could run all out for a 400M race.