2026 SCHEDULE | RESULTS

2026 TEAM INFO

NEXT UP

BIG WEEK OF TRAINING

Sleep more

Pre fuel runs with carbs. Carbs/protein after

Hydrate with electrolytes

DOG LOOP TEMPO #1

Several things to learn, both for the coaches and especially for the athletes.

Good effort as we start workouts and learn the feel of tempo running.

Some of you will run faster than your projected season 5K race result. Some not as fast. The projections are averages and are meant to supply very EARLY estimated data.

What you do that balance of the summer will have a HUGE impact on performance!

You will all get another shot at this checkpoint workout against in mid to late July.

Lots of freshmen girls participated! Zero freshmen guys. We need our freshmen guys to engage more consistently in summer running

DOG LOOP TEMPO #1

20 MIN TEMPO #1

Goal was to run a tempo effort (comfortably hard) and increase effort (and if possible pace) each 5 minutes.

Data is provided at the link for same workout exactly 1 year prior.

20 MINUTE TEMPO #1

THE WEST WAY

Our team first vibe means everything to WFHSXC. We will celebrate every runner's journey towards finding their best self.

We will strive for team excellence at all levels. Varsity & JV both matter. Each person matters.

We can be both very good friends and very good runners all at the same time. Pursuit of team friendly culture and championship level performance are not mutually exclusive goals but are instead symbiotic

We aspire to be a team that can have fun and compete with the best. We will do both.