WOLVERINES​​

> Great job of race prep.  Made it to the start on time.   Good attitude and effort is our rally cry.

> For each runner, key question is "what did you learn?"  Things done well to repeat.   Areas to course correct.

 

> Humid morning made for a challenging game day environment.

> Running a negative split isn't easy.  Some got it.  Some not so much.  

> Key take away is a need to reign in effort early to have something left for the end.

> So many of you ran faster than TT on the same course last year.  Smile about that!  You earned it.

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> Ladies.  Prioritize sleep.  Start eating like an athlete.  3 good meals and snacks.

> Protein.   Carbs.  Iron rich foods + vitamin C.   Calcium rich foods + vitamin D.

> Vitamin D is very helpful for bone health, boosting immune system and mental health.

> Drink not only water but fluids with sodium, potassium and magnesium.  Have headaches?  This could be your cure!

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> We will be ready for our first race in 2 weeks.