2026 WOM FIELD

2026 CECIL FIELD WOMEN

> It was super hot, which made racing hard, but it was hard for everyone and hard isn't bad. We thrive on challenges.

> Heat and humidity factor impacted 5K race times about 1 minute for later races, 2 minutes for early ones.

> Varsity girls were in about 25th place in team score at the mile. They ran forward to 10th. 699 pts to 367!

> Both JV races saw team scorers improving their position after the 1 mile

> 7 athletes hit the letter standard of sub 23:00. WAY MORE TO COME!

> Thank Eli for doing the lonely 1 mile split camera duty so you have split info

> Congrats to all the athletes who ran their 1st high school 5K cross country race! You got a good lesson in being resilient.

> SLEEP IS A CHEAT CODE! Want to run better? Make school easier? Just be in a better mood? SLEEP MORE

> EAT MORE! 3 meals plus snacks (banana, squeeze apple sauce, PB&J, chocolate milk before bed)

> Protein. Carbs. Iron rich foods + vitamin C. Calcium rich foods + vitamin D.

> Vitamin D is very helpful for bone health, boosting immune system and mental health.

> Drink not only water but fluids with sodium, potassium and magnesium. Have headaches? This could be your cure!