WOLVERINES​​

IT WAS NOT A PR KIND OF DAY

> Top 75 Blue race athletes from all teams averaged about :55 slower than LY PR. 

> Shout out Rae, Harper V & Abby who managed PRs. 

> Several girls ran faster in the 3K in the heat than the pace they managed in our time trial on a flat course!

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WE CONTINUE TO RUN THROUGH FIELDS

> Most girl finished better than the place they were at mile #1  

> West varsity improved almost 100 places from mile 1 to the finish.

> JV silver team (9th) and JV (5th) competed well.

> This was a competitive meet.  Marietta (1st 6A), Harrison (2nd 6A), John's Creek (2nd 5A), Wesleyan (1st 1-3A private)

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IT TAKES TIME TO LEARN HOW TO RUN YOUR BEST 5K

> New course, heat & hills make it tough to figure out pace / effort.

> Be patient.  Learn.  You have permission to fail as long as you have a great attitude and take calculated risks

> Workouts over the next several weeks will improve our lungs, legs and tolerance for being profoundly uncomfortable!

> Your attitude towards racing is A DECISION!  Choose to embrace the opportunity to find your best self.   Fear robs you of joy.  Choose joy.

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