WOLVERINES​​

AN ACTUAL HURRICANE!

> Windy!   And at night, late on a school night.   Many rusty from not racing in a month or more.  Lots of reasons to not be a PR day.

> And yet, 15 managed lifetime PRs and many more seasonal PRs

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WE LEARN EACH RACE AND HAVE SO MUCH MORE TO LEARN AND GIVE

> This race was a tipping point.  We tipped in the right direction and are headed for an amazing close to the season.

> Pay attention to your mile 1 split time.  Did you speed up or slow down that last 2.1.  This information helps you adjust and optimize.

> Coach Wood is the right race to put aside your fears, get super brave and just let it rip!

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HOW DID WE DO?

> Several life time PRs and many 2026 season best.  Lots of green below!

> Varsity and JV team wins.   Varsity got "revenge" on Milton and John's Creek.

> Last chance to be great... I say this all the time but ladies.... EAT!  3 meals, snacks in between & at bed time.  RIGHT AFTER WORKOUTS!

> If you eat more and sleep more, you will be a happier / better student and a faster, more healthy runner.   It is a simple formula that works.

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