Friday 8/12 to
Camp Blue Ridge.
We will cover details at parent meeting, Sunday night 8/7 @ 7PM. This will be a virtual meeting to let you know what athletes need to bring for camp.
READ THIS PLEASE
Athletes are expected to attend all meets.
Contact Coach Tillery if you have unavoidable conflicts
Region and State are mandatory participation.
CTillery@forsyth.k12.ga.us email or face to face at school
READ THIS PLEASE
THE WEST WAY
Our team first vibe means everything to WFHSXC. We will celebrate every runner's journey towards finding their best self. WFHSXC state results rank with the best in 7A.
We will strive for team excellence at all levels. Last 2 years, our average team score at region was 2nd best behind Lambert. In 2022? We aspire to be first.
We can be both very good friends and very good runners all at the same time. Pursuit of team friendly culture and championship level performance are not mutually exclusive goals but are instead symbiotic
CPP TIME TRIAL
Primary objective is to prepare the each team member for what our races are going to look like.
Good job for showing up, following the plan and racing hard.
Very impressed overall by our pacing. Many athletes ran their 2nd mile faster than the 1st or at least didn't slow down tons on the 2nd mile.
One area of improvement was cool down. We split up into too many small groups. Cool down with the group you raced with. We do things together. That is what it means to be a good teammate.
Be thinking about what you did that worked that you want to repeat. Figure out what you could do differently that would help things go even better.
Returning athletes... check out how your average pace today compared to your average 5K pace in races last year. We are getting faster!
If you are interested, go back and look at 2020 TT results on the same course to see how athletes performed at the end of the year compared to the TT.