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> Captains did a great job of walking us through the "West way" of doing race prep.

> You will arrive at our 1st meet at Pickens feeling WAY MORE prepared than most of the other teams.

> Check out your splits.   Compare how you felt and effort with what the clock said.  Adjustments?

> Keep smiling when it gets hard.  Turns your nervous energy into positive vibes and lifts the team.

> Ladies.  Prioritize sleep.  Start eating like an athlete.  3 good meals and snacks.

> Protein.   Carbs.  Iron rich foods + vitamin C.   Calcium rich foods + vitamin D.

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