> Captains did a great job of walking us through the "West way" of doing race prep.
> You will arrive at our 1st meet at Pickens feeling WAY MORE prepared than most of the other teams.
> Check out your splits. Compare how you felt and effort with what the clock said. Adjustments?
> Keep smiling when it gets hard. Turns your nervous energy into positive vibes and lifts the team.
> Ladies. Prioritize sleep. Start eating like an athlete. 3 good meals and snacks.
> Protein. Carbs. Iron rich foods + vitamin C. Calcium rich foods + vitamin D.