> You guys practiced the West way of racing. Now you are ready for the season.
> Flat course with solid running surface enabled some very good pacing. Many negative splits.
> Think about what you need to do better. Pre game prep? Pre game nutrition? Mental approach?
> Pay attention to your average pace versus average pace for 5K races last year. Most WAY faster.
> Check out how much faster our juniors and seniors are vs 2020 TT on the same course! AWESOME
> Younger guys. Go back & peep how guys who ran the same TT time in 2020 ran at the end of the year.
> What we shall become this year, as a team is up to the guys. Average? Good? Great?
> Great teams sleep tons. Great athletes eat like athletes, not like children. Your choice.