WOLVERINES
Track / CrossCountry Booster Club
2023 TEAM INFO
NEXT UP
BANQUET!
West Forsyth High School
Tuesday, 11/14
6-9PM
We will start in the cafeteria for catered
dinner. Then move to auditorium for awards.
No cost. Banquet is covered in booster fees.
Make sure to RSVP.
Celebrate the running Wolverines!
STATE - 2 TOP 10 TEAMS
11th year in a row qualifying both teams to state.
Every team in our region has missed out in the last 3 year.
Our objective is top 4, but the team ran good races.
2 athletes making individual top 10 podium is awesome.
Fast times. Cool morning & a course adjusted to 5K.
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REGION - THE BIG DANCE
JV guys win. Varsity guys 4th
Varsity and JV girls both close 2nds.
West ties with Milton for best overall program.
Proud of our athletes. Thankful for our parents.
See you at state.
GRINNIN ON FRIDAY THE 13TH
Spooky season was good for the Wolverines.
2 team wins. 2 team 2nd place finishes.
It was late. It was wet. It was an ITWIT kind of night.
Congrats to Tess and Cole on race wins.
MADNESS I TELL YOU!
34 lifetime PRs off 5K training.
Biggest improvement?
Savannah Meyer = :52/13.5%
Grant Foregger = :22/6.6%
Tess @ 5:14 = #2 all time for MM.
Parker 4:26 ties #1
Congrats to Kristen, Daniel and Tyler for heat wins.
Guys with 19 sub 5 = all time MM record. Top 5/10 ave = #2
ASICS INVITE
Funky stuff at the end of fall break.
Course was short.
Weather was good early. Not so much for JV
We looked unprepared. That is on the coaches
PRE FALL BREAK WORKOUT
3 miles at a pace faster than you have raced all year.
Trying really hard at the end of workouts translates to races.
6 people ran their all time fastest 1600M efforts.
Most showed significant improvement vs same WO in '22.
MILTON INVITE
This race humbles and teaches life lessons.
Experience on a tough course is invaluable.
If you ran great, congrats. If you didn't? Learn, pivot.
No guys JV perfect score but a W. Sena gets his first W.
NORTH GEORGIA CHAMPS
2 team wins. 2 2nd place team finishes.
Decent weather that got warmer by JV boys
Lots of personal bests and MANY first time 5K XC finishers.
Another 15 point perfect score for JV guys. Kevin 1, Bike 0.
NORTH GEORGIA CHAMPS
Extraordinary 4 team wins at the "jail" race.
Tough course, warm temps but our athletes ran smart and as a collective group we will improving our place all race long.
Great disciplined, tough racing. Good teamwork (tossing water). A real WE day for the guys and girls from West.
Congrats to Kevin for the individual win and JV guys for sweeping the top 8 places for the perfect score (called it!)
PICKENS PREVIEW
Top 3 finishes in all 6 competitions including a team victory for the guys in the JV race featuring an individual title for Ryan Yahres.
New course layout which made even a course we race frequently a new experience for everyone.
Good weather and even better support from our tent crew, snack crew, race #/chip crew created a positive experience.
Check out split data and coaches notes in the links below.
Consider this question? WHAT DID YOU LEARN?
JULY RECAP - DOG LOOP TEMPO
We have reached 2 check points along our 2023 team journey. 1st 6 weeks of training is complete. We hope you have learned some key things about running, are getting to know your teammates and are feeling healthy and motivated to be your best self.
Dog Loop tempo isn't a race, but a timed effort we have done for 11 years that gives the coaches valuable information about where each athlete is in their running progression.
Good to see most of you stayed in good shape during GHSA dead week as reflected in your tempo #2 results.
Please click the link below, read the notes and check out the #s.
TEAM TIME TRIAL
This was our dress rehersal so WE are prepared to go racing next WEek with the confidence to arrive at the starting line relaxed, confident and ready to show off our hard work this summer.
Great job by our captains on getting everyone to the starting line on time and following our pre race plan. The plan works!
The goal was to run under control the first mile and run faster the second mile. This is AGAIN, preparation for next WEek. WE will be running 5K so it is important to run mile 1 under control. Smart early BRAVE late. This is the way.
Check out split data and coaches notes in the links below.
GREAT JOB! It was a good day to be a WOLVERINE
THE WEST WAY
Our team first vibe means everything to WFHSXC. We will celebrate every runner's journey towards finding their best self. WFHSXC state results rank with the best in 7A.
We will strive for team excellence at all levels. Last 2 years, our average team score at region was 2nd best behind Lambert. In 2023? We aspire to be first.
We can be both very good friends and very good runners all at the same time. Pursuit of team friendly culture and championship level performance are not mutually exclusive goals but are instead symbiotic
THE POWER OF.........
WE
