IT TAKES WHAT IT TAKES!
> A few times a year we need a workout that requires race day effort and intensity
> Each of you ran paces that will get you ready for Asics, region and state.
> Don't ignore how much faster most of you ran the 1st 2 reps versus '22.
> You should head out for fall break with renewed confidence and courage.
> Will post training schedule on link of home page for next week.