WOLVERINES
Track / CrossCountry Booster Club
2023 CPP TT WOMEN
> Captains did a great job of walking us through the "WEst way" of doing race prep.
> Very solid year over year improvement. WE passed our dress rehearsal with flying colors
> WE will arrive at our 1st meet feeling WAY MORE prepared than most of the other teams.
> Check out your splits. Compare how you felt and effort with what the clock said. Adjustments?
> Plan was to go our controlled and "negative split" or run faster the 2nd mile. How did that go?
> Keep smiling when it gets hard. Turns your nervous energy into positive vibes and lifts the team.
> Ladies. Prioritize sleep. Start eating like an athlete. 3 good meals and snacks.
> Protein. Carbs. Iron rich foods + vitamin C. Calcium rich foods + vitamin D.
