top of page


> Captains did a great job of walking us through the "WEst way" of doing race prep.

> Very solid year over year improvement.   WE passed our dress rehearsal with flying colors

> WE will arrive at our 1st meet feeling WAY MORE prepared than most of the other teams.

> Check out your splits.   Compare how you felt and effort with what the clock said.  Adjustments?

> Plan was to go our controlled and "negative split" or run faster the 2nd mile.  How did that go?

> Keep smiling when it gets hard.  Turns your nervous energy into positive vibes and lifts the team.

> Ladies.  Prioritize sleep.  Start eating like an athlete.  3 good meals and snacks.

> Protein.   Carbs.  Iron rich foods + vitamin C.   Calcium rich foods + vitamin D.

bottom of page