WOLVERINES​​

POST RACE OBSERVATIONS

> Doing hard things is a huge part of life and the essence of XC.  

> I'd challenge all our ladies to work on their positive self talk.  It works.

> Want to run hilly courses better?  Body weight/core work is the answer.

> Don't miss the improvement from Milton '21.

> Good week of training coming up.   GET READY.

> Next 4 weeks... sleep more, eat better.  It matters.