POST RACE OBSERVATIONS
> Doing hard things is a huge part of life and the essence of XC.
> I'd challenge all our ladies to work on their positive self talk. It works.
> Want to run hilly courses better? Body weight/core work is the answer.
> Don't miss the improvement from Milton '21.
> Good week of training coming up. GET READY.
> Next 4 weeks... sleep more, eat better. It matters.