> We race better when we think positive thoughts.
> Be ready for anything. For the open women, 5K turned into 2 miles just like that.
> We gained valuable experience we can apply to next week.
> All hands on deck to help us figure out the side stitch thing that plagued several athletes.
> We are proud of the 9 ladies who hit the letter standard, those who ran their 1st high school XC race, & those who ran lifetime PRs. (and everyone who was a good teammate and tried their best)
> Please give us good feedback in your weekly training notes file. What did you learn?