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> We race better when we think positive thoughts.

> Be ready for anything.  For the open women, 5K turned into 2 miles just like that.

> We gained valuable experience we can apply to next week.

> All hands on deck to help us figure out the side stitch thing that plagued several athletes.

> We are proud of the 9 ladies who hit the letter standard, those who ran their 1st high school XC race, & those who ran lifetime PRs.  (and everyone who was a good teammate and tried their best)

> Please give us good feedback in your weekly training notes file.  What did you learn?

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