The 3,200M club. You need to be a solid 3,200M track performer if you aspire to be good at cross country.
Our region is stacked for guys & pretty wide open for girls
Our sectional has 11 of the top 15 returners for guys and girls.
You need to aspire to run sub 10:00 guys and sub 12:00 girls to be a region point scorer.
Best 3200M runners are often on the podium in state in XC the following year as per #s below.
TOP 2023 3200M TRACK RETURNERS
THIS IS HOW THE BEST OF THE BEST PERFORMED LAST YEAR