Top milers all tend to be top XC runners as the 1600M is the most popular distance athletes focus on in track.
Likely will take low 5:20s & 4:20s to get out of our stacked region this year.
You need to aspire to run sub 4:30 guys and sub 5:30 girls to be a region point scorer contending 1600M runner.
West guys could put 7 guys under 4:30. This hasn't been done in Georiga in the last 15 years. Maybe never?
TOP 2022 1600M TRACK RETURNERS
THIS IS HOW THE BEST OF THE BEST PERFORMED LAST YEAR