The 3,200M club.  You need to be a solid 3,200M track performer if you aspire to be good at cross country.

Guys region is tough with 3 of the 6 guys at state in our region. 

9 of the top 20 guys at state in our sectional.  8 best returning time only 9:51.6.

You need to aspire to run sub 10:00 guys and sub 12:00 girls to be a region point scorer.

West guys could put 7 under 10:00 this year.  Only done twice by Brookwood in the last 15 years.

Best 3200M runners are often on the podium in state in XC the following year.

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TOP 2021 3200M TRACK RETURNERS

THIS IS HOW THE BEST OF THE BEST PERFORMED LAST YEAR