Data to help with goal setting & to highlight rate of improvement.

AN IMPORTANT GOAL FOR ALL OUR ATHLETES IS TO GET STRONGER & TO STAY HEALTHY

The projected 1600M time is based off average improvement from XC mile madness.  Your results may vary.

The 3,200M projection comes from a formula that predicts 3,200M times based off 1600M PR.

2019 GIRLS PLANNING