WOLVERINES​​

Data to help with goal setting & to highlight rate of improvement.

IF YOU REALLY WANT TO IMPROVE, YOU MUST RUN FREQUENTLY OVER THE WINTER!!!!!!!!!!!!!

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The projected 1600M time is based off average improvement from XC mile madness.  Your results may vary.

The 3,200M projection comes from a formula that predicts 3,200M times based off 1600M PR.