Data to help with goal setting & to highlight rate of improvement.

IF YOU REALLY WANT TO IMPROVE, YOU MUST RUN FREQUENTLY OVER THE WINTER!!!!!!!!!!!!!

The projected 1600M time is based off average improvement from XC mile madness.  Your results may vary.

The 3,200M projection comes from a formula that predicts 3,200M times based off 1600M PR.

2019 GUYS PLANNING