…… that training for distance running is a known biological equation and it takes time and trust.
We will be patient, trust in the process and our coaches and watch the miraculous human body respond over the season and over our careers. We will not despair at one bad workout or one bad race. We understand that bad days are a part of the process. We will believe and trust and stick with the plan.
Success is best achieved with a patient, long term approach.
WEST FORSYTH XC CREED