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WEEK BEGINNING 9/28/26

FALL BREAK CAN'T BE A 9 DAY BREAK FROM RUNNING

  • You have gotten up far too many mornings over months to flush your training down the drain.

  • Monday/Wednesday workouts at West (or where ever you are)

  • Sleep is important.  8 hours plus needed to recover.

  • Guess what I'm going to say?   EAT!  Before runs, After runs, snacks, before bed!

  • Do some lunges, heel/toe walk, jump rope simulation, calf raises/lowers on the stairs this week

WO WB 9-28-26.jpg
2026 mileage plan.jpg
5-18 training plan.jpg
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