WOLVERINES​​

INSTRUCTIONS FOR THE WEEK
> Please know what your expectation is for mileage each day/week and hit the plan.  Not sure?  Ask coach!
> Have a watch at every practice.  You need to be self reliant and able to execute instructions.  Can't do it without a watch.
> After having raced 2 weeks in a row, this week you get to put into action everything you have learned.
> As it gets hotter, focus on hydration.   6-8 10 oz glasses of fluid per day.