FALL BREAK - WE HAVE MOMENTUM... DON'T BLOW IT

RETURN TO XC HOME

INSTRUCTIONS FOR THE WEEK
> If you are on vacation and can't find a track for the Monday workout you can...
   ... do the workout on a treadmill using projected time for 800s and 400s for each rep
   ... find a flat neighborhood road or greenway path / soccer park and do the reps based upon time.
> If you are on vacation, you should still do core on your own on Monday and Wednesday.  Weak hips sink ships.  
> ALL - do calf lowers at least 2 times / day on Tuesday and Thursday.  Only takes a couple minutes.

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