WEEK #9 - 2 WEEKS UNTIL TEAM RETREAT & TIME TRIAL!

INSTRUCTIONS FOR THE WEEK
> Many runners will bump up daily running volume 5 minutes on average run.
> Key is still consistency.   Run daily Monday through Saturday.  Rest and recovery Sunday.
FAQS
Am I expected to run on vacation?   YES.  Get up and do runs in the morning.   You can't race early August if you don't get in shape now.
If I can't make practice with the team, should I still run?   YES.   And if possible, follow the workout schedule.
If I'm not at practice, should I still do warm up drills, strength work, barefoot striders, etc.  YES.  Our training plan is THE plan now matter the location.

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