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WOLVERINES
Track / CrossCountry Booster Club








FALL BREAK
THINGS TO THINK ABOUT THIS WEEK
> If you follow this schedule, you have a decent chance of reaching your season goals.
> If you don't follow this plan, good luck the Monday we return. That workout is going to HURT.
> Catch up on sleep/recovery if possible.
> Please don't toss several months of training down the drain. INTEGRITY is doing what is right even if no one is watching.


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