WOLVERINES​​

VOLUME & INTENSITY BUILDING - SO MUST FUELING & SLEEP

• If you are not running, at minimum, 4 or more days / week, you are falling behind and will risk injury as running volume and intensity ramp up.  CONSISTENCY IS KEY!

• Fueling your body is CRITICAL.  Eat more!  Carbs before runs (plain bagel).  Carbs and protein immediately after (PBnJ sandwich+choc milk)

• Sleep is important.  8 hours plus needed to recover.

• On vacation runs, don't skip warm up, drills, strides, etc

• Make sure you are getting forms / physicals completed on Dragonfly!
• If you don't have a watch, get one ASAP!