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WEEK BEGINNING 8/17/26

WORKING ON LEGS, LUNGS & EMBRACING DISCOMFORT

  • Hit same mileage target as week beginning 8/24 on chart below.

  • Athletes needing more time on Tues/Thurs come at 6:15AM.  All others 6:30AM

  • Sleep is important.  8 hours plus needed to recover.

  • Guess what I'm going to say?   EAT!  Before runs, After runs, snacks, before bed!

WO WB 8-31-26.jpg
2026 mileage plan.jpg
5-18 training plan.jpg
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