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2ND WEEK OF PRACTICE!

THINGS TO THINK ABOUT THIS WEEK
> Be at practice!  Be punctual.  Be respectful.  Do your best.  Be a team first person.
> If you are out of town, please try to do everything we do at practice.   Warm up, lunges, core, striders, etc.
> Please know what your expectation is for mileage each day/week and hit the plan.  Not sure?  Ask coach!
> Have a watch at every practice.  You need to be self reliant and able to execute instructions.  Can't do it without a watch.

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5-18 training plan.jpg
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