WEEK #11 - SCHOOL STARTS THURSDAY

INSTRUCTIONS FOR THE WEEK

> As school approaches, sleep habits become even more important.  Start going to bed earlier.

> Your eating habits and the quality of the food choices you make are super important.  Growing, hard working bodies need fuel.

> May be time for new trainers and/or spike.  Local running stores will serve you.  Make sure to tell them any injury issues you have.

> First meet of the season this Saturday @ Roper Park in Jasper, GA.  NO BUS!

WORKOUT PLAN FOR THE WEEK

Monday - Normal distance day

Tuesday - Just a few hills and then distance

Wednesday - Workout.   Eat within 45 minutes after.  Get a good night's sleep

Thursday - Long run

Friday - Pre meet warm up and a little fun fast speed

Saturday - GAME DAY BABY!

Sunday - Rest and recover