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This week, we go to jail! (to race)
INSTRUCTIONS FOR THE WEEK
> Please know what your expectation is for mileage each day/week and hit the plan. Not sure? Ask coach!
> Have a watch at every practice. You need to be self reliant and able to execute instructions. Can't do it without a watch.
> After having raced 2 weeks in a row, this week you get to put into action everything you have learned.
> As it gets hotter, focus on hydration. 6-8 10 oz glasses of fluid per day.
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