WEEK #21 - PUTTING THE FINAL TOUCHES ON STATE PREP

WHAT'S GOING ON THIS WEEK

> Every workout this week is designed to simulate and practice for the state meet course.

> Sleep is key.  Wash your hands and stay away from sick people.  Don't do anything that could jeopardize your ability to race healthy.

 

POST YOUR RUNS TO OUR GARMIN GROUP.   PLEASE!   IT IS SUPER EASY & HELPS US COACH YOU.

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Healthy Experience this week mostly applies to varsity runners who have a shot at state.

> All athletes still training for NXR are welcome to run this schedule.