WEEK #4 - EACH WEEK BUILDS UPON THE LAST

RETURN TO XC HOME

INSTRUCTIONS FOR THE WEEK
> Keep coming to practice!  Get in shape.  15 practices = a summer training tee.  Earn you way to our travel trip!
> Have fun at practice and be the kind of teammate you wish others to be.
> Really consider and act around things you need to do.  Sleep >=8 hours.  Hydrate.   Purposeful fueling of your body.

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