WEEK #11 - SCHOOL STARTS THURSDAY
INSTRUCTIONS FOR THE WEEK
> As school approaches, sleep habits become even more important. Start going to bed earlier.
> Your eating habits and the quality of the food choices you make are super important. Growing, hard working bodies need fuel.
> May be time for new trainers and/or spike. Local running stores will serve you. Make sure to tell them any injury issues you have.
> First meet of the season this Saturday @ Roper Park in Jasper, GA. NO BUS!
WORKOUT PLAN FOR THE WEEK
Monday - Normal distance day
Tuesday - Just a few hills and then distance
Wednesday - Workout. Eat within 45 minutes after. Get a good night's sleep
Thursday - Long run
Friday - Pre meet warm up and a little fun fast speed
Saturday - GAME DAY BABY!
Sunday - Rest and recover
