WEEK #9 - 2 WEEKS UNTIL TEAM RETREAT & TIME TRIAL!
INSTRUCTIONS FOR THE WEEK
> Many runners will bump up daily running volume 5 minutes on average run.
> Key is still consistency. Run daily Monday through Saturday. Rest and recovery Sunday.
Am I expected to run on vacation? YES. Get up and do runs in the morning. You can't race early August if you don't get in shape now.
If I can't make practice with the team, should I still run? YES. And if possible, follow the workout schedule.
If I'm not at practice, should I still do warm up drills, strength work, barefoot striders, etc. YES. Our training plan is THE plan now matter the location.