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> The most important question each of you needs to answer is "What did I learn?"

> The 2nd most important question is "How am I going to use what you learned next race?"

> We don't know the distance and we don't care.   Cross country is about racing for place.

> Top 5 separated by <:60 is solid.   Top 13 in <2 mins shows quality depth if we can do this for 5K

> The coaches feel great about our girl's team.

> If each individual will sleep right, eat right and stay healthy, we can achieve many goals together



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