> What a great morning to start the official practice season. Coaching staff is already super proud of these young women!
> Julie and Liz rock solid. Next tier varsity girls might have over compensated on the easy side. Good learning experience.
> Very encouraging improvements since late June from several of our ladies. Looking good girls!
> Enjoyed getting to meet and run with a few brand new teammates. We know you will love being a part of our team.
> Hard work pays off but so does training smart at home. Sleep, proper nutrition with plenty of iron and calcium. Stretching/core work. All key.