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> What a great morning to start the official practice season.   Coaching staff is already super proud of these young women!

> Julie and Liz rock solid.   Next tier varsity girls might have over compensated on the easy side.  Good learning experience.

> Very encouraging improvements since late June from several of our ladies.   Looking good girls!

> Enjoyed getting to meet and run with a few brand new teammates.  We know you will love being a part of our team.

> Hard work pays off but so does training smart at home.   Sleep, proper nutrition with plenty of iron and calcium.  Stretching/core work.   All key.

8-1-14 TEMPO RUN

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