Things to know:

> Could be a pinch at the start.  Try to get out fast.

> Mile #1 will be fast, but don't go too crazy.

> 2nd mile in the back fields is OURS!   Don't be passive there.

> Use the gravel..... either to up the tempo & move or to recover

> Last 1/2 a mile is going to be a drag race.  Don't leave it up to the last 50 meters!