INFORMATION COVERED AT ATHLETE / PARENT MTG
Unclear about anything? ASK A COACH FOR CLARIFICATION
KEY CONCEPTS WE COVERED
> We value TEAM most. Learning to below and thrive on a team may be the most valuable thing you can learn in life.
> If you are going to be on our team, you MUST have as a goal to "be the best runner I can be". This sport is too demanding to just be a resume builder or a place to hang out with friends. If you don't want to be a better runner, find something else to poor your heart and efforts into.
> To become a better runner you must: have a positive attitude, come to practice consistently and follow the plan , communicate with your coaches and do the right things in the 22 hours a day when you are not at practice. To get faster and stay healthy you must... prioritize sleep, eat a healthy diet rich in nutrients with special focus on vegetables, iron rich foods and calcium/vitamin D to support the needs of your growing body and the stress of running.