Who had fun at the beach on Saturday!     I know which team, in spite of medals and trophies, had the most spirit!

12 of 21 guys ran lifetime PRs!   8 or 17 ladies did the same!    Many more PRs over the next 2 weeks.

Be fun to see how many lettering times we get this Saturday.  18:59 (6:06/mile), 23:59 (7:43/mile) is the target.

For those of you battling injuries, keep a positive attitude, lean on your teammates for support, take time off and hang in there!

 

 #whynotus    This Saturday at our home course is going to be fun!  Ready to fly?

FORSYTH COUNTY 2014