This Week (11/16 - 11/22)
Mon - 5:20pm at Fowler Park. Easy mileage run (30 - 45 mins)
Tue - 5:20pm at WFHS Track - Speed work on the track!
Wed - 5:20pm at Bethelview Greenway - Easy mileage run (30 - 45 mins)
Thu - 5:20pm at Fowler Park - Short easy mileage with some light speed work. (15 mins easy, light speed work, 10 mins easy)
Fri - Easy 2 miles on your own, or take day Off
Sat - USATF JO Region 4 XC Meet at Heritage Christian Church in Fayetteville, GA.
Sun - Easy couple miles on your own.
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