WOLVERINES​​

 

Mon  - 5:20pm at Fowler Park.  Easy mileage run (30 - 45 mins)

 

Tue  -  5:20pm at WFHS Track - Speed work on the track!

Wed  -   5:20pm at Bethelview Greenway - Easy mileage run (30 - 45 mins)

Thu  -  5:20pm at Fowler Park - Short easy mileage with some light speed work. (15 mins easy, light speed work, 10 mins easy)

 

Fri  -  Easy 2 miles on your own, or take day Off

Sat  -  USATF JO Region 4 XC Meet at Heritage Christian Church in Fayetteville, GA.

 

Sun -  Easy couple miles on your own.

 

Follow @jrwolverinesxc for last minute info

 

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