THE GOAL IS TO IMPROVE AEROBIC FITNESS

 

> Designed for freshmen, brand new runners and "often broken" athletes.  

> Substitute a cross training workout below instead of the Thursday team run.

> If possible, do your workout at 6:30AM with teammates at Atlanta Fitness or the Vickery YMCA.

> Use the Thursday running schedule to determine how many minutes worth of running you need to replace.

> Can be used by healthy runners to supplement their running.  Recommended for varsity guys 1 or 2 days/week.

> The excercises below can be combined, but keep the time between the 2 short.

> For example, an athlete trying to replace 30 minutes of running could cut bike and elliptical workouts in half and do both.

> On Thursdays when you cross train, doing weights or yoga is a "nice to have".  Doing the stuff below is preferred.

WEST AEROBIC CROSS TRAINING