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> We got a taste of legit cross country, against a bunch of schools and we did great.

> Focus in early season still needs to be on learning.   Look at your splits.  What does it tell you?

> Proud of our team finishes.  2nd to Marist in JV is dead solid.  Varsity girls 4th is good too.

> Sleep more.  Eat more fruits and veggies.  Prioritize red meat and dairy with calcium.

> 16 ladies reached the varsity lettering standard of <24:00.   This is a great goal to pursue.



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