WEST XC CONDITIONING ROUTINE

Learn our excercises, do them safely, SET GOALS, add weight and reps.   No matter where you start, what you need to focus on is the progress YOU MAKE to make YOU BETTER, FASTER & UNBREAKABLE!

COACH Z WILL MAKE YOU FASTER! - BLUE BUTTONS ARE HYPERLINKS

Coach Z has provided the sequence of activites that you need to follow in your mind and in your body to safely and effectively power clean.   Learn it.  Live it.  Do it!

KEY CALL OUTS TO LEARN PROPER CLEAN FORM