WOLVERINES​​

IT TAKES WHAT IT TAKES!

> A few times a year we need a workout that requires race day effort and intensity

> Good practice for fast and crowded Asics meet this week.

> Last year workout was before break, this time after.  How did break impact your workout?

> Year over year improvement is the goal.  Congrats if you got better.  If not, what's your plan?

> Biology makes annual improvement easier for guys.  Still takes work though.

> 6 guys ran faster for rep 3 than they did in the track season last spring.

> Let's really focus up the next 4 week and pay off all the hard work and early mornings since June.