WOLVERINES​​

We say all the time "we do hard things".   Well, the Carrollton course is a hard thing

70-80 degrees and humidity in the 70-90% range.  Sun came out for the JV race.  HARD!

Another long bus ride.  HARD.   Hilly course.  HARD.  I say GOOD!  HARD doesn't mean bad.

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Average girl ran :28 second slower than Blastoff.

> 8 girls ran PRs.  That is crazy stuff.  

> Shout out to Aynslee who passed 91 girls after the mile!

> Sruthi and Kylie hit the sub 23:00 letter standard.  13 so far.  More to come. SOON!

 

Imagine how fast we will run when we get a nice cool morning to race!

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For this course, people tend to run their best when their first mile pace is about :10 faster than what they average for the full 5K distance.   How did you execute compared to this metric?​