WOLVERINES​​

Team wins are paramount.   So far this season we are 83 wins, zero losses.

Let's keep it that way boys.

 

PACING

> Is something we are still learning

> A fair # of you started too fast mile 1 and were out of gas at the end

> Some were too passive early and had too much left in the tank at the end

> Focus better in practice on pace and how your body feels so you can get it right

> Best performances tend to come when the first mile is no more than :10 faster than average 5K race pace