WOLVERINES​​

WHAT DO ALL THESE #s MEAN & HOW USEFUL ARE THEY?

> Solid indicator of fitness for experienced runners.

> Great chance for new runners to try to dial in tempo paced effort.

> Helpful to begin grouping runners into smaller training groups and assigning paces for workouts.

> We all want to run fast, but keep in mind that places in races matters more than times in XC.

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THINGS TO CONSIDER?

> Change in '25 1st dog loop vs 1st one in '24 & previous years

> For new runners & freshmen, how do your result match up with what older runners at your age?

> Do you feel like you ran a tempo effort?  Could you have run another loop at the same pace?

> Top 5 guys average of 7:32 is :20 faster in any team at West ever.  Prior best was last year's #2 @ state team.

> Top 5 girls average projects out to 19:10 average for 5K PRs later on.  That's top 5 all class potential.