WOLVERINES
Track / CrossCountry Booster Club
2024 CPP TT WOMEN
> Great job of race prep. Made it to the start on time. No obvious panic.
> As a team, we did great. Top 5 and 14 considerably faster than prior year's TT results.
> How's you do? Vs last year? Vs 24 track? Vs middle school?
> Check out your splits. Compare how you felt and effort with what the clock said. Adjustments?
> Plan was to go out controlled and "negative split" or run faster the 2nd mile. How did that go?
> Keep smiling when it gets hard. Turns your nervous energy into positive vibes and lifts the team.
> Ladies. Prioritize sleep. Start eating like an athlete. 3 good meals and snacks.
> Protein. Carbs. Iron rich foods + vitamin C. Calcium rich foods + vitamin D.
> WE will arrive at our 1st meet Saturday WAY MORE prepared than most of the other teams.
> How will we judge the first meet next week? By how well you love and support each other!
