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2024 SOUTHERN SHOWCASE  WOMEN

> Girls Varsity get a trophy for 6th when there were only supposed to be 5!

 

KEY LEARNINGS

> Hope you got to know you teammates/roommates better

> Travel trips require better pre planning and nailing down fundamental on site

> Heat+Humidity+travel+poor race morning hydration+nutrition = puke feelings

> Lumpy / hilly course require strong bodies.  Maybe take core more seriously.

> Times don't always measure race quality.

> If you don't run tangents (shortest distance), you run slower than necessary.

> You can love people even if the snore or steal the covers.

> 4 girls can shower and get ready pretty darn fast!

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