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> Blue & grey races 3rd, Crimson 5th

KEY LEARNINGS

> We are pretty good but not yet racing at an elite level.  Chop wood.  Carry water.

> Racing in crowded fields is different than on flat courses against non elite competition.

> If you don't eat right night before or morning of and don't hydrate, you suffer.

> Need better last 100M kick effort.  You must fight for every spot because every 1 matters.

> Lumpy, soggy hilly courses are a big reason why we do core/hurdle mobility.  Take it seriously.

> Great job to the handful of guys who managed to PR

> We have 2 more championship style races before the post season.  2 chances to get it right.

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2024 SOUTHERN SHOWCASE MEN

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