DOG LOOP TEMPOS 2022
WHAT DO ALL THESE #S MEAN & HOW USEFUL ARE THEY?
> Solid indicator of fitness for experienced runners.
> Great chance for new runners to try to dial in tempo paced effort.
> Helpful to start collecting similar runners into smaller training groups and assigning paces for workouts.
> We all want to run fast, but keep in mind that places in races matters more than times in XC.