WOLVERINES​​

WHAT DO ALL THESE #S MEAN & HOW USEFUL ARE THEY?

> Solid indicator of fitness for experienced runners.

> Great chance for new runners to try to dial in tempo paced effort.

> Helpful to start collecting similar runners into smaller training groups and assigning paces for workouts.

> We all want to run fast, but keep in mind that places in races matters more than times in XC.