WHAT DO ALL THESE #S MEAN & HOW USEFUL ARE THEY?

> Solid indicator of seasonal performance for experienced runners.

> Great chance for new runners to try to dial in tempo paced effort.

> Helpful to start collecting similar runners into smaller training groups and assigning paces for workouts.

> #s are a helpful tool, but keep in mind that times really aren't that important in XC.  Place matters more.

> Quite proud of the year over year improvement by EVERYONE!

GIRLS DOG LOOP.png
GUYS DOG LOOP.png
GIRLS DOG LOOP.png
GUYS DOG LOOP.png

DOG LOOP TEMPO