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> Captains did a great job of walking us through the "West way" of doing race prep.

> We will arrive at the Hoya race next week feeling less stress and more prepared.

> With an undefined course length, roughly 2+ miles, hard to evaluate times.

> Most understandably ran slower than our TT last year on the flat gravel path at CPP.

> Because of the rough footing and terrain, we expect most will run 1:00-2:00 faster next week.

> Good vibes so far with this squad.  Having fun with something as demanding as running is an art.

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