WOLVERINES​​

> Welcome to the jungle!  Big time race with super high end competitive fields.

> That big hill at the finish was a bit of a surprise to us all.  Last minute course change.

> Had a few PRs and competitive efforts across the board.

> Check out your 1 mile split.  In a perfect world, it should be :10-:20 faster than your average pace.

> If the gap between mile 1 and average is over :30, good indicator your 1st mile was too quick.