> Guys team earns another team victory.  Savor these.   They don't happen every day.  

> On average, around :40 slower than Pickens in the slop.  Not too bad boys

> Lance with the PR.   Pretty crazy.

> Was your last 1.1 pace faster or slower than your middle mile?  Learn and adjust.

> Part of how you ran in the mud was around attitude.  If you decide the mud is no big thing, it won't be.

> Continue to work on competiveness.   Always be passing people late in races.

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2021 SPIKES n SPURS  MEN