> Guys team earns another team victory. Savor these. They don't happen every day.
> On average, around :40 slower than Pickens in the slop. Not too bad boys
> Lance with the PR. Pretty crazy.
> Was your last 1.1 pace faster or slower than your middle mile? Learn and adjust.
> Part of how you ran in the mud was around attitude. If you decide the mud is no big thing, it won't be.
> Continue to work on competiveness. Always be passing people late in races.